Isochronic Meditation and Its Benefits
Isochronic meditation is a type of meditation that stimulates your brain while he or she listens to isochronic tones. Among its several benefits are improved sleep patterns, relaxation and sharper focus, without the help of special equipment or medication.
Isochronic tones work by guiding your dominant brainwave activity to a different frequency, which in turn allows you to consciously shape your thoughts and emotions. You will be able to feel the effects within a few minutes, and all you practically have to do is turn on your player and listen.
How Isochronic Meditation Works
Isochronic tones make use of brainwave entrainment, a process that can control brainwave activity as a way to achieve a more desired mental disposition. Entrainment happens when the brainwave frequency begins to copy that of the stimulus. Isochronic tones are stimulus in the form of distinct and iterative beats.
The unique sound of isochronic tones leads to the production of what is termed as an evoked response or evoked potential in the brain, specifically an electrical potential that is embedded into it according to the pattern of the stimulus. An electroencephalograph (EEG) makes it possible for such electrical potentials to be seen and recorded.
Benefits of Isochronic Meditation
Relief from Stress or Anxiety
A person who is stressed, anxious, angry or agitated will have a higher amount of beta activity in the brain. Isochronic tones, with have low beta or alpha frequency, are useful in lowering the dominant frequency, thereby controlling stress or anxiety.
At times, it can be difficult to truly relax and even harder to reach a deeper meditative state, especially if you’re new to meditation. With the use of low alpha and theta frequencies, your brain can be eased into these deeply relaxing and usually enlightening mental states.
Improvement in Memory, Cognition and Focus
When you have to work or study, your brain will not always be ready to focus. Isochronic tones can drive your brainwaves up to a more optimal state during times when you feel distracted, unmotivated, or just plain exhausted.
Research shows Alpha stimulation can sharpen your memory and improve your retentive ability as well. This is the reason behind the increasing popularity of isochronic meditation among students who use the practice as they prepare for key exams or tests.
Better Sleep and Power Naps
When sleep is hard to come by, there’s a good chance you have too much beta activity in your brain. Isochronic meditation can lessen beta activity and make more way for the low delta frequency range, which lets you sleep faster and deeper.
More Energy and Motivation
Finally, by increasing your beta and gamma brainwave activity through isochronic meditation, you can boost your energy levels and make you feel more eager to go through your day-to-day activities. Certainly, it is a much healthier alternative to caffeine, energy drinks and other chemical-laden energy boosters.