Crustaceans, fish, aquatic plants, and molluscs are some of the seafood that is available in most seafood markets. One can get protein from seafood which is necessary for a healthy body. One can protect their heart from heart disease when they consume seafood. Due to low saturated fat, seafood is good for the heart. The benefit of omega 3 which is found in seafood is that it is able to reduce inflammation and prevent blood clots.
Regular eating of seafood will cause relief from rheumatoid arthritis. Shellfish and fish contain vitamin A which is good for the eyes and it helps to improve night vision. Zinc, iodine, iron, potassium, among others are some of the nutrients that can be found in seafood. Eating seafood will help one get vitamins such as vitamin A, vitamin D, and vitamin B complex. Fish oil can protect the skin from UV rays and seafood is also beneficial for the skin.
Oily fish is good for boosting brain power for people of all ages. People who are concerned about the risks of getting Alzheimer’s and dementia can be able to lower this risks by taking seafood from an early age. Some of the seafood that is good for brain power includes herring, sardines, trout, oysters, tuna, and mackerel. Pregnant women can benefit from eating seafood because it will help in fetal growth. Pregnant women will have lower preterm delivery when they consume seafood. In order to have a baby with a good central nervous system, pregnant women should take seafood during the developmental stages of the fetus.
People who suffer from asthma can benefit from eating seafood and it is also good for the lungs. Seafood may also lower the symptoms of depression. Seafood is suitable for conditions such as psoriasis and also eczema because it will reduce the symptoms of these conditions. To prevent diseases such Crohn’s disease, inflammatory bowel disease and ulcerative colitis, people should consume more seafood.
Children can be able to concentrate in class and have better reading skills as a result of consuming seafood because of omega 3. Children who have attention deficit hyperactivity disorder can benefit from taking seafood and this can improve their behavior. One can carry out some research online in order to determine how to buy fresh seafood from the seafood market. As you can see from the benefits listed above, seafood is very important for the body and one should visit the seafood market to get some of this seafood for their families regularly.
Locate a seafood market near you and get seafood.